Tuesday, September 11, 2012

Heroism or Legacies Claimed?

11 years ago on a morning not unlike this one - sunny, crisp and with a blessed and welcome taste of the autumn to come filling the air, we are told by those who always view the world in retrospect and painful hindsight that a horrible tragedy befell the United States.

That the greatest nation on earth -
- the valiant ally counted on by so many, so often...
- the source of spiritual freedom of exploration and expression to so many for so long...
- the crucible where great ideas pass the test of intellectual fire, then move on to serve so many, so well...
- the deepest well of human compassion on earth, from whose waters so many have been healed and so many others set free of the enslavement of their pasts...
- the "Shining City on the Hill" to which so many yearned to come and share, contribute and add their spark of color to our already brilliant human tapestry...

was brazenly and viciously attacked in a wanton and soulless act that stunned the mind, lacerated the spirit and crushed the heart of all good people, everywhere.

2,819 dead, according to "official" accounts. Millions of others left dying inside, some never to recover.

2,819 potential legacies cut short, snuffed out before they could blossom.

Or were they?

When the dust had settled and the sabres began to rattle, stories began to emerge.

Not of pain, suffering and loss. We had those and will always have them.

Stories of those who chose legacy over loss.

Faith over fear.

Action over worry.

Service to others in a time of pain and peril over the pursuit of their own safety.

Heroes. Legacies claimed in a moment of pain, tragedy and unimaginable terror.

Cyril "Rick" Rescorla, Head of Security for Morgan Stanley at the World Trade Centers, had anticipated an attack on the buildings and put an evacuation plan in place. Rescorla died in the attacks while leading evacuation efforts.

Although Rescorla got most of Morgan Stanley's 2,700 employees safely out, he was last seen on the 10th floor, heading upward, when the WTC 2 tower collapsed. His remains were not found.

The 9 who saved John Abruzzo - John, a 6'4", 250 lb. man, worked on the 69th floor for the Port Authority. When the PA told employees to leave the building, John might easily have been left behind. You see, he is a  quadriplegic, and the elevators could not be used.

9 co-workers placed themselves at risk, taking turns carrying John through the narrow halls and down the stairs, 69 flights of stairs, through the smoke and airplane fuel fumes. Thankfully, all survived.

Todd Beamer, Tom Burnett, Mark Bingham and the passengers of Flight 93 - We know the story. Heroic. Ballsy. But can you imagine having to choose dying now over (maybe) dying later, so that others will live? In life-threatening situations, we often hold out hope that something will change, that a turn of events will make it all better.

Those passengers knew nothing was going to make it better. So they made a decision to take the remaining moments of their lives in their own hands and end a bigger threat to people they'd never met.

When the moment came to take action, 2 simple words exemplified their resolve. "Let's roll."

Father Mychal Judge - "Father Mike," upon hearing the news of the attacks, donned his FDNY Chaplains uniform and rushed toward the towers. He stopped momentarily when Mayor Giuliani said "pray for us" to assure the Mayor, saying "I always do...I always pray for you."

Father Mike died asking God to bless the dead and to put an end to the horrifying events of the day. He was doing what he implored firefighters and all of his flock to do, to "speak with God every day."

Members of New York's Bravest, who would rush a burning building without blinking an eye, knelt in sobbing heaps as the news of Father Mike's death was spread. Then, as the FDNY Chaplain would have had it, they rose up and returned to the work God had called them to - and honored his death with acts of heroism both simple and incredible.

The legacy of Father Mychal Judge lives on with them.

Officer Moira Smith, NYPD - The only female NYPD officer killed in the attacks, she entered and exited the burning buildings three times, saving dozens of lives.

She leaves behind a legacy of service and courage her now 14 year old daughter can be proud of.

Welles Crowther - A young man took a great job on the 104th floor of the WTC. Working as a trader for a brokerage, he was the epitome of young, New York energy and life.

On 9/11, his experiences as a teenage volunteer firefighter led him to action. Crowther saved at least 18 people, directing healthy people to assist the injured and returning to the burning South Tower at least 3 times before perishing when it fell.

Ron Bucca, NYPD Fire Marshal - Ron Bucca worked his way from the ground floor all the way to the 78th floor, directing people to the exits and assisting in rescues the entire way. Multiple rescuers have told of his assistance with their work, allowing them to free and rescue countless people and escape the WTC.

He was on the 78th floor, still looking for survivors and trying to assist escapes, when the tower collapsed. He was the only NYC Fire Marshal ever killed in the line of duty.

Heroism? No, these were the claims of legacy made by those who knew only that there was a need in a moment of crisis.

A need for clear heads.
A need for steady hands.
A need for courageous hearts.
A need for nerves of steel.
A need for spirits undaunted in the face of fear.
A need for persistent drive to do what is right and necessary in response to terror and fear.

Their legacy is of creating stories of acts bigger than those who performed them. Actions taken to serve others in ways most people simply wouldn't.

To have faith in the face of fear - ultimate faith that their path is the right one.
To choose action over worry - to move into the fray, rather than worry about what's next.
To choose service over chasing success - to serve in the moment with faith that the end result will be what's right.

These aren't just heroes of 9/11, these are the legacies claimed in the crucible of fear, terror and tragedy.

When faced with your next "big decision," will you choose as they have and claim your legacy? You need not surrender your life...only your fear, worry and the chase for success.

Faith, action and service. Claim your legacy.

The Heroes of 9/11 insist on it.

PS...this is by no means the complete list of those who claimed a legacy on 9/11. Each and every one of those brave souls has my undying respect.

Thursday, August 30, 2012

Good, Great and Unstoppable!

I will always just shake my head at the athletes who tell me "I don't have time to train, I'm too busy, then spend hours at the mall, the beach etc., then countless hours on Facebook posting photos of their "not enough time."

I will always bury my irritation and impatience when they call 1.) lose their varsity spot to some "nobody" who put the time and work in to get there, 2.) pull a hamstring
or otherwise get injured, or 3.) don't get to play on the club team or the college at which they'd like to play.

You know who's busy? Navy SEALs are busy. Force Recon Marines are busy. Secret Service Agents are busy. And you know what?

They train. Hard. Every day.

And when the chips are down, they don't pull a hammy or lose their spot on the team to some rookie. Because they have seen their challenges and risen to them...

Athletes...when you realize that although you may not be able to have everything, you can have the things that matter most...IF you are willing to be and do what it takes to get them.

Before you blow this off, let me share a formula that works EVERY TIME IT'S TRIED...

Desire + hard, smart work + clarity of purpose = SUCCESS

For better or worse, you get what you earn.

If you are in the lineup, making an impact and having fun, you've earned that.

If you're riding the pines, sitting in the trainers' room or feeling the wrath of the coach, you've earned that as well.

I can help an athlete develop a plan for hard, smart work. No gimmicks, no "ooh shiny" high-tech gadgets, no magic bullets. Just the things that always work to improve the athletic skill-set.

I can help an athlete develop clarity of purpose.

To know the "why" that gets them out of a comfortable sleep at 5 AM to get to work building their athletic or academic resume`.

To understand the purpose for giving a little more when it feels like the next breath will be the last and the next rep will make them collapse.

To grasp the truth about why they must lift others around them UP, instead of holding them down, in order to be the leader that everyone NEEDS them to be.

But I cannot grow desire in their hearts and souls. That, my friends is organic.

And THAT is the difference between good, great and unstoppable...

What do you think? Leave a comment below or go here: All-Star on Facebook and join the conversation.

Wednesday, August 22, 2012

Option 2 - You Have Options!

If your kids are high school juniors and seniors in Toms River, you already know about Option II for Physical Education. Your kids don't have to take HS Phys. Ed. if they participate in 150 minutes of physical activity per week in order to fulfill their P.E. requirement.

All-Star has participated in the Option II program for the last 2 years, and will again in the 2012-2013 school year.

Why let your kids wander around some big-box gym like a magnet for trouble when you can have them work with the best trainers in the area?

For ONLY $79/month, your HS Junior or Senior will get:
  • A full 5 Point Movement Assessment designed to identify any muscle imbalances or movement issues that may prevent progress or lead to injury!
  • A Personalized fitness training program (3 different workouts per week!) based on your child's assessment, history and goals!
  • Trainers assigned to run the Option 2 program. Not some health club numnutz, etiher...and ALL-STAR trainer! 
  • A freshly-designed program every 4 weeks
  • A 30 minute consult with our in-house Youth Nutritionist to help identify the dietary "land mines" effecting health and wellness!
  • Their choice of All-Star Sports Academy t-shirt! Any color, any style!
  • A safe, healthy, results-oriented environment!
A scientifically rational, trainer-designed and trainer-supervised fitness program. All for about ont-tenth of what you would invest in a trainer at the "health club."
Of course, you could sign them up for the $19.99/month "Globo-Gym" Big Box McFitness experience. But before you do, here's a quick video describing some of the people your kid will meet while "working out" there:

Get the safe, effective exercise programming your kids need, even if they aren't athletes! Of course, if they are athletes, ask us about Athletic Transformation, the best sports preparation program anywhere!

Call us at 732-597-3725 with questions!

Monday, August 20, 2012

Eating Your Fruits and Veggies? This May Help!

This is a repost of an old and very popular article...

It's recommended that we eat 6-10 fruits and vegetables a day. That's what's been suggested to maximize vitamin, mineral and antioxidant intake to maintain good health, healthy weight and avoid the conditions and diseases associated with poor diet and obesity. Here in the States it is reported the actual average of fruits and veggies eaten each day is just 2.

Yup, just 2.

Now, I don't know where you stand on this, but overall, it really is a sad state of nutritional affairs. We live in a world where we're constantly under time, work, family and other stresses. We often reach for the foods that are most convenient, but not always the ones that are most nutritious.

Unfortunately, potato chips may be made from potatoes (maybe) but they don't count as vegetables. And "drinking" your veggies in the form of some mutated fruit juice is not going to get it done either.

Coffee comes from a plant and beer is made from grains (barley malt, wheat) and "veggies" (hops) but these don't fill the bill, either. It would be nice if they did, but no dice.

But do not despair! It's not that tough to get more fruits and veggies in each day.

Here are some super simple tips to get you started:
1) Buy 'em already chopped
Look, I can be lazy, too;-) There's nothing wrong with not wanting to go through the hassle of having to chop up fruits and veggies. If you want to buy them pre-chopped go ahead. It's much better for you than not eating them. Alternate: Spend an hour a week chopping vegetables and fruits into serving sizes. Then you'll be able to:

2) Carry 'em with you
Load up a plastic baggie with your pre-chopped veggies and bring them to work. Seriously, see how easy this can be! Especially if you've used my suggestion from #1! Bringing the "right number of bags and making sure to eat them all is a great way to ensure maximum fruit and veggie intake, even in a stressful, busy day!

3) Add real fruit to your yogurt
Have some yogurt for breakfast and add some fresh blueberries, raspberries or blackberries. It's that simple! Cherries, bananas, red grapes, chopped plums, chopped nectarines, chopped peaches and chopped pears also work. Whatever fruits you like, use 'em in your yogurt!

You can even crank up the fiber content by adding a few tablespoons of high fiber cereal!

Bonus tip: A great way to provide your body with the nutritional foundation you need each day is a Whole Foods based multi-vitamin. Prograde Nutrition VGF 25+ is one example. It's made from 25 veggies, greens and fruits. There are other great whole-food based multi's on the market and if you know of one, go for it.

This one is a great one, however, providing maximum bang for the buck.

Here's another great article on how to be sure you're getting enough fruits and vegetables each day: Getting Enough Fruits and Veggies?

Be sure to use these tips and let me know how they help you out. Or send me some of your own!

Friday, July 27, 2012

Coach Iggy's In The House!!

Coach Iggy was in the house on Wednesday...

Here's a "quick" look at his work...and why our athletes are just faster than everyone else.





Would YOU like to be faster? Stronger? More Explosive?

Leaner? Healthier? Contact us here: I'm ready to go!

Friday, June 1, 2012

A "Training Philosophy?" Maybe...

I'm often asked what All-Star's training philosophy is. I'm not quite sure how to answer most of the time.

I think some people want to hear that we push athletes past their limitations. This is true, but not in the "whip them into shape" way some folks expect.

Some people may want to hear that we nurture and support our athletes. This is also true, but there's nothing soft-hearted about it.

I think Vince Lombardi and John Wooden had "philosophies" close to ours. They each believed that athletes are individuals and should be respected as such. They knew they needed to kick some butt and pat some backs, as needed.

Sometimes, the same athlete needs each of those - depending on the situation.

So what do I believe? I believe in coaching the athlete who is in front of me. Whether it's an adult, a high school athlete, a division I scholarship athlete or a 7 year old, they are all different people on different days and at different times.

They do have one thing in common, however. I will get the best from them if they know that I love and respect them - and that I expect their best, always.

I don't know if that's a "training philosophy," but it is a small and important part of what I believe.

What do you believe? I'd love to hear from you.

Friday, May 25, 2012

Continual Improvement and the LTAD model...


"When you improve a little each day, eventually big things occur. ... Don't look for the big, quick improvement. Seek the small improvement one day at a time. That's the only way it happens - and when it happens, it lasts." - John Wooden

We're committed to the
Long-Term Athletic Development model here at All-Star Sports Academy. We know there are no "magic bullets" for getting better.

ANY "fitness center" can make you sweaty and sore...few truly know how to make you BETTER!

That's our commitment to you...to help you get a little better each day!

Contact us here for your 5 Point Movement Assessment and Quick Start 14 day trial!


We'll see YOU in the Athlete Underground!

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