Can YOU do THIS?
The SAQ Ladder Crossover Shuffle helps athletes develop the ability to change direction quickly, particularly in situations requiring the athlete to step across his/her body.
It also assists in the development of good ankle mobility, knee stability and the stability of the lumbar spine during counter-rot......ational athletic movements.
Ready to be a better athlete? Tired of looking up the depth chart and wondering when you'll "get your shot?" Ready to get noticed by coaches, recruiters and scouts?
Get into the Athlete Underground and raise your game!
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