Hey! It's never too early to start swinging! Kettlebells, that is!
Emily and Madison show you how it's done! At 11 and 10 years old, respectively, they're already on the right path!
Take a look:
Kettlebells offer unique training variables. Good swings create effective glute activation and better knee stability for girls and women.
What does this mean for you (and your daughter/sister/teammate?)
The opportunity to VIRTUALLY ELIMINATE non-contact knee injuries like the ACL tear and even sprains and strains!
Contact us here to find out more about how we help girls play stronger, faster and longer without knee pain and injuries. I want to be faster, stronger and injury-free!
How about you? Are YOU swinging in the Athlete Underground?
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